The Importance of Regular Eating Times
A Case Study: A patient couldn’t understand why she was always exhausted, bloated, and struggling with her weight despite eating relatively healthy food. As she talked, a pattern emerged: she’d skip breakfast, grab whatever was available for lunch whenever she had time (sometimes 1pm, sometimes 4pm), and then eat a huge dinner late at night. Her eating schedule was all over the place. She didn’t change what she ate initially. She just established regular meal times. Within a month, her energy...