Awakining Within: A 6 Month Meditation Immersion
Imagine carving out a sacred space in your life—a space to breathe, to quiet the noise, and to reconnect with the deepest parts of yourself. This 6-month meditation immersion invites you to do just that. With 51 hours of live, interactive guidance, this program is a journey where ancient wisdom meets modern understanding, with meditation as your steady guide toward clarity and peace.
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Why Meditation?
In a world that often feels overwhelming, meditation offers a sanctuary. It’s a practice that meets you where you are—whether you’re seeking relief from stress, a sharper focus, or a quiet space to connect with the Divine. Science now confirms what ancient traditions have long known: meditation can calm the nervous system, improve mental clarity, and nurture a profound sense of well-being.
What Awaits You
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A Personal Meditation Practice: Explore these diverse styles and approaches to find what feels right for you. Learn how to weave meditation into your daily rhythm, creating a practice that is uniquely yours.
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Breath as a Bridge: Use simple yet powerful pranayama techniques to steady the mind and prepare for stillness.
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Ancient Teachings for Modern Life: Draw inspiration from the Yoga Sutras, a timeless guide to living with clarity and purpose.
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The Science of Stillness: Alongside ancient traditions, we’ll explore modern research that reveals how meditation transforms the brain, body, and spirit.
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Optional Mantra Add-On: Discover the beauty of mantras as tools to focus the mind and invite peace.
Meditations
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Tong Lin (compassion meditation)
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Empty Mind Meditation
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Witness Meditation
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Pratipaksha Bhavana (cultivating positive thoughts)
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Guided Visualizations
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Walking Meditation
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Mindfulness in Everyday Life (eating, washing dishes, etc.)
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Tantrika Meditation
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Vipassana (insight meditation)
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Labyrinth Meditation
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Biofeedback Practices
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Self-Inquiry and Tibetan Analytical Meditations (Lamrim)
Each practice is an invitation to explore different pathways to stillness, insight, and connection.
We will have an 6 month journey together with:
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6 Saturdays in person together
10 hours of Yoga Sutras Studies in person or online (10 Wednesday Evenings)
10 hours of Mantra Classes (Optional)
1 hours private mentorship in person or virtually with Gita Kali
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Dates:
8am - 1pm
Sept 6 *
Sep 27
Oct 11
Nov 1 *
Dec 6
Jan 24 *
Feb 21 *
Mar 21 *
​* option to join us in person. ALL will be available online and LIVE
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​Down Payment $200 (goes towards tuition)​​​​​​
Early Bird Price $850 (If signed up by July 1 and paid in full by start)
Price $999*
Mantra Add On $180
*payment plans available
If you have any questions please give Gita Kali an email at gita@bhaktispirit.org. Let her know what is holding you back from taking this leap! Like, yes!
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Questions or to make an exploratory call with the head teacher, please email Gita Kali gita@bhaktispirit.org
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