Welcome to a space where ancient wisdom meets modern mindfulness. Using Yoga, Acupuncture, Reiki, and Deep Spiritual Practices, this blog is your guide to exploring a variety of healing tools both ancient and modern. Through this ongoing series, Gita will share practical ways to heal, ground yourself, breathe deeply, and embrace the cycles of life, all while cultivating a more centered and joyful existence connecting your mind, body, breath and spirit.

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This blog journey is guided by Gita Kali Natarajan—a Yoga teacher of 24 years, Acupuncturist, Reiki Master, Kirtaniya, and Pujari (Hindu Priest). Gita walks this path of healing every day, drawing from her own journey of living with Lyme disease since 2000, while navigating the daily stressors of running a business, a nonprofit, and raising funds for girls rescued from trafficking in India while being a mom. 

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Whether you’re seeking peace, clarity, or simply a moment to pause, this blog is here to inspire and support your journey toward wholeness. Let’s walk this path together—one breath, one step, one moment at a time.