68/81 hour Meditation Teacher Training
For those ready to take the next step, this program offers an additional 16 -30 hours to the Meditation Immersion dedicated to becoming a meditation guide. Learn how to lead others in meditation with confidence and clarity, explore the tools and techniques for effective preparation, and deepen your understanding of holding space for individuals and groups. This add-on equips you with the skills to share the transformative power of meditation with others.
Imagine carving out a sacred space in your life—a space to breathe, to quiet the noise, and to reconnect with the deepest parts of yourself. This 6-month meditation immersion invites you to do just that. With 51 hours of live, interactive guidance, this program is a journey where ancient wisdom meets modern understanding, with meditation as your steady guide toward clarity and peace.
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Why Meditation?
In a world that often feels overwhelming, meditation offers a sanctuary. It’s a practice that meets you where you are—whether you’re seeking relief from stress, a sharper focus, or a quiet space to connect with the Divine. Science now confirms what ancient traditions have long known: meditation can calm the nervous system, improve mental clarity, and nurture a profound sense of well-being.
What Awaits You
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A Personal Meditation Practice: Explore these diverse styles and approaches to find what feels right for you. Learn how to weave meditation into your daily rhythm, creating a practice that is uniquely yours.
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Breath as a Bridge: Use simple yet powerful pranayama techniques to steady the mind and prepare for stillness.
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Ancient Teachings for Modern Life: Draw inspiration from the Yoga Sutras, a timeless guide to living with clarity and purpose.
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The Science of Stillness: Alongside ancient traditions, we’ll explore modern research that reveals how meditation transforms the brain, body, and spirit.
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Optional Mantra Add-On: Discover the beauty of mantras as tools to focus the mind and invite peace.
Meditations
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Tong Lin (compassion meditation)
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Empty Mind Meditation
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Witness Meditation
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Pratipaksha Bhavana (cultivating positive thoughts)
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Guided Visualizations
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Walking Meditation
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Mindfulness in Everyday Life (eating, washing dishes, etc.)
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Tantrika Meditation
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Vipassana (insight meditation)
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Labyrinth Meditation
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Biofeedback Practices
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Self-Inquiry and Tibetan Analytical Meditations (Lamrim)
Each practice is an invitation to explore different pathways to stillness, insight, and connection.
We will have an 6 month journey together with:
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6 Saturdays in person together
10 hours of Yoga Sutras Studies in person or online (10 Wednesday Evenings)
10 hours of Mantra Classes & Mantra Workshop (Optional)
2 hours private mentorship in person or virtually with Gita Kali
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Dates:
8am - 1pm
Sept 6 *
Sep 27
Oct 11
Nov 1 *
8am - 1pm & 2:30pm - 6:30pm
Dec 6
Jan 24 *
Feb 21 *
Mar 21 *
​* option to join us in person. ALL will be available online and LIVE
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Down Payment $200 (Goes towards tuition)
Early Bird Price $1200 (if signed up by July 1 and full payment by start)
Price $1350*
Mantra Add On $180
*payment plans available
If you have any questions please give Gita Kali an email at gita@bhaktispirit.org. Let her know what is holding you back from taking this leap! Like, yes!
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Questions or to make an exploratory call with the head teacher, please email Gita Kali gita@bhaktispirit.org
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