Good Morning Yoga -Choose your Adventure

Service Description

A Choose Your Own Adventure class for those with yoga experience. This class is loosely guided with lots of options for you to choose poses that your mind and body need that day. An example would be that you are doing balance poses and you can choose yours, or sun salutations done in your style and speed as we practice together but you can also find what you need in the practice. Find calm and connection in this welcoming class for those with at least some yoga experience. Come as you are and leave feeling refreshed and centered. Classes can be made up by attending other classes on the schedule.