Maha Sadhana: A Full Yoga Practice

Service Description

Experience a transformative two-hour yoga class designed to deepen your practice and restore balance. Maha Sadhana, or "The Great Practice," * Meditation: Cultivate stillness and mental clarity, setting a focused intention for your practice and your life. * Pranayama: Harness the power of your breath with guided breathing exercises to energize the body and calm the nervous system. * Asana: Flow through a dynamic sequence of physical postures designed to build strength, increase flexibility, and release tension. * Savasana: Surrender into a state of deep, restorative rest, allowing your body and mind to integrate the benefits of the practice. This monthly event invites you to dive deep, explore the full potential of your practice, and emerge feeling refreshed, centered, and revitalized. It is perfect for dedicated students looking to advance their journey and anyone seeking a profound reset. Join us for this sacred monthly ritual. $25 Jan 24 Feb 21 March 21 April 18 May 30 June 27 Duration: 2 hours
 Frequency: Once a month
 What to Bring: Your yoga mat, water, and an open mind.
 Level: Some experience with Asana and Pranayama