Moving Meditation

Service Description

Discover the perfect blend of movement and mindfulness in our Moving Meditation class. This unique practice uses gentle, flowing motions to help you focus, relax, and find balance. Release tension, reduce stress, and reconnect with your body and mind in a supportive, welcoming environment. Whether you're new to meditation or looking for a fresh approach, this class offers a calming path to inner peace. Classes can be made up by attending other classes on the schedule.