Slow and Gentle Hatha Yoga

Service Description

Find calm and connection in this welcoming class for those with at least some yoga experience. With a focus on breath, relaxation, and accessible movement, you'll explore poses that balance both body and mind, while holding poses, moving gently, and finding peace within. Come as you are and leave feeling refreshed and centered. You can sign up for the remaining sessions of this course at a pro-rated price. Classes can be made up by attending other classes on the schedule.