Gita Kali Natarajan

Spring is Here: How to Beat Seasonal Allergies Naturally

Ripples of Light: Creating Peace Through Prayer and Community The world can feel heavy at times. When we look around, we often see division and struggle, and it creates a deep ache in our hearts for more harmony. It is natural to feel small in the face of global challenges, but we want to remind you of a beautiful truth: you are powerful. We are powerful. When we come together to heal and connect from the heart, we create a shift that extends far beyond our physical bodies. We have the...

In Chinese medicine, spring began in early February. Learn how to balance spring's upward energy with yoga, breathing, grounding practices, and nourishing foods.