Gita Kali Natarajan

The Science of Gratitude: How Daily Thankfulness Can Change Your Brain and Life Many of us have learned how gratitude is a powerful practice, but here is the science that backs it, along with practices to get you on your journey of rewiring your brain.  Practicing gratitude regularly can shift your entire perspective on life. It’s not about ignoring challenges but about training your mind to see the good that coexists with the difficult. This simple shift has profound effects that can improve...

Fall, Grief, and Letting Go: A Chinese Medicine Guide As the vibrant greens of summer fade into a tapestry of gold, orange, and red, the air turns crisp and the days grow shorter. Fall invites a change not just in the world around us, but within us as well. This season of transition offers a powerful opportunity for reflection, release, and introspection. Through the lens of Chinese medicine, we can understand Fall as a time to let go, process grief, and connect with the profound energy of...

Learn how five minutes of belly breathing can calm your mind, aid digestion, and stop the stress cycle. A simple guide to a powerful yoga practice.